The Importance of Movement: What Do Specialists Recommend?

Physiotherapy helps restore movement and functionality for those suffering from injuries, illnesses, or other health disorders. You might be wondering why it is worth choosing physiotherapy. Special techniques and exercises help reduce pain and inflammation, whether it be the back, joints, or muscles. Professional physiotherapists create individual programs to help recover faster from sports or other injuries.

We care not only about blood tests and urgent care but also focus on preventive health care, which is why physiotherapists working at Rezus clinics in two cities (Vilnius and Panevėžys) share their thoughts on the importance of movement in each of our lives.

What lifestyle changes would help live healthier?

“Many people think that the path to a healthier life is extremely difficult. However, by minimally adjusting our habits, we can start on this path. A few tips to guide you towards a healthier lifestyle: at least 30 minutes of physical activity, whether it's walking or more intense activity. It's important to find an activity that you enjoy; the less time we spend sitting, the fewer problems it causes. If you feel pain, do not ignore it. Early consultation with a specialist will help solve your problem quicker and more efficiently.” - physiotherapist Greta Makovskytė.

“Many things can help live healthier, but I will highlight the most important ones that I follow myself. The most important thing is to move as much as possible (various sports, walking, etc.), as well as a good diet and as little stress in life as possible. And if I had to highlight a specific recommendation from our profession - move as much as possible and if you suspect there's a problem, visit a physiotherapist as soon as possible.” - physiotherapist Nedas Kokanauskas.

“First and foremost - physical activity. It doesn't necessarily have to be the 'gym' where weights are lifted, it should simply be a different choice - instead of lying on the couch, go outside for a walk, enjoy nature, whether it's autumn or summer. By moving, we can solve many modern problems.” - physiotherapist Vaida Puikytė.

Services provided by physiotherapists:

• Physiotherapy consultation (Vilnius)
• Physiotherapist program creation (Vilnius)
• Physiotherapy session with massage elements (Vilnius)
• Physiotherapy for adults, children, and infants (Panevėžys)
• Back and shoulder girdle massage (Panevėžys)
• Infant and children massage (Panevėžys)

More services provided by physiotherapists.