Individual Physiotherapy Plan Development

The development of an individual physiotherapy plan is a professionally prepared program designed to restore, strengthen, or maintain body functions after injuries, surgeries, or various movement system disorders. Our physiotherapist assesses your physical condition, posture, muscle balance, range of motion, and overall well-being to create a personalized physiotherapy plan that meets your needs and goals.

What does the individual plan development include?

1. Initial physiotherapist assessment. Physical condition testing is performed, the cause of pain is determined, and posture and movement habits are analyzed.
2. Goal setting. Your expectations and realistic therapy goals are discussed – pain reduction, muscle strengthening, improving the range of motion, posture correction, etc.
3. Creation of a personal exercise plan. An exercise complex is created, tailored to your age, physical condition, work, or sports characteristics.
4. Recommendations for daily activities. Posture correction, ergonomics, and movement recommendations are provided to ensure the long-term impact of therapy.
5. Plan adjustment. If necessary, the plan is reviewed and updated according to the progress achieved.

Who is this service for?

• After injuries or surgeries (e.g., knee, shoulder, spine)

• For back or neck pain

• For posture disorders or muscle imbalance

• To improve physical fitness and prevent injuries

• For those working sedentary jobs or experiencing muscle tension

Benefits of an individual physiotherapy plan

• Maximum efficiency and safety

• Exercises tailored to your body’s needs

• Faster recovery and long-term results

• Personal attention and professional care

• Possibility to combine with massage, manual therapy, or other procedures

Why choose us?

• Licensed, experienced physiotherapists

• Latest equipment and a safe environment

• Responsible approach to every client

• Possibility to receive the plan both in person and remotely