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Influenza is an acute respiratory infection transmitted through airborne droplets. Unlike other respiratory infections, influenza causes acute illness and is dangerous due to the complications it can lead to. It is one of the most common epidemic diseases. Annually, 5-10% of the population contracts influenza. In Lithuania, an increase in influenza cases is observed during the autumn-winter season.
What is the influenza vaccine?
The influenza vaccine is a vaccine that protects against influenza – a viral respiratory illness that can cause severe complications, especially in those in risk groups. Vaccines are usually made from inactive (killed) parts of the influenza virus, which do not cause illness but help the body build protection.
Who is recommended to get the influenza vaccine?
The influenza vaccine is recommended for everyone over the age of 6 months, especially for the following individuals:
- Elderly people (65 years and older);
- Pregnant women;
- Young children (especially those under 5 years old);
- Individuals with chronic diseases such as asthma, heart disease, diabetes;
- Healthcare workers and others who frequently come into contact with many people;
- Individuals with weakened immune systems.
When is it recommended to get vaccinated?
It is recommended to get vaccinated before the influenza season, which usually starts in autumn and lasts until spring. Ideally, one should get vaccinated in September-November, so that immunity is built before the peak of influenza virus spread.
How often is it recommended to get vaccinated and what is the vaccination schedule?
Influenza vaccines are recommended annually because influenza viruses constantly change (mutate), so the composition of the vaccine is updated every year to be effective against the viruses circulating at that time. The vaccination schedule is simple:
- Adults and children over 6 years of age usually need one dose per year.
- Young children (from 6 months to 8 years), being vaccinated for the first time, may need two doses administered 4 weeks apart.
How else can you protect yourself from influenza?
In addition to vaccines, there are several other ways to protect yourself and others from influenza:
- Regular hand washing with soap and water or using hand sanitizers;
- Avoiding contact with sick individuals;
- An immune-boosting diet rich in vitamins and minerals, especially vitamins C and D, and zinc;
- Maintaining physical activity and getting enough sleep;
- Avoiding large gatherings during the influenza season, especially in enclosed spaces.
These protective measures help reduce the risk of influenza infection and contribute to the improvement of public health.
