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Influenza is an acute respiratory tract infection spread through airborne droplets. Unlike other respiratory infections, influenza causes acute illness and is dangerous due to its complications. It is one of the most common epidemic diseases. Annually, 5-10% of the population gets influenza. In Lithuania, an increase in influenza cases is observed during the autumn-winter season.
What is the flu vaccine?
The flu vaccine is a vaccine that protects against influenza—a viral respiratory disease that can cause severe complications, especially for people in risk groups. Vaccines are usually made from inactive (killed) parts of the influenza virus, which do not cause the disease but help the body build protection.
Who is recommended to get the flu vaccine?
The flu vaccine is recommended for all people older than 6 months, especially for the following individuals:
- Elderly people (65 years and older);
- Pregnant women;
- Young children (especially those under 5 years old);
- People with chronic conditions, such as asthma, heart diseases, diabetes;
- Healthcare workers and others who frequently come into contact with many people;
- People with weakened immune systems.
When is it recommended to get vaccinated?
It is recommended to get vaccinated before the influenza season, which usually starts in autumn and lasts until spring. Ideally, vaccination should occur in September-November so that immunity can be built before the peak of the influenza virus spread.
How often is it recommended to get vaccinated and what is the vaccination schedule?
The flu vaccine is recommended annually because influenza viruses continually change (mutate), and the vaccine composition is updated every year to be effective against the circulating viruses at that time. The vaccination schedule is simple:
- Adults and children aged 6 years and older typically require one dose per year.
- Young children (from 6 months to 8 years), receiving the vaccine for the first time, may need two doses, administered 4 weeks apart.
How else can you protect yourself from influenza?
Besides vaccination, there are several other ways to protect yourself and others from influenza:
- Regular hand washing with soap and water or using hand sanitizers;
- Avoiding contact with sick individuals;
- Immune-boosting nutrition, rich in vitamins and minerals, especially vitamins C and D, zinc;
- Maintaining physical activity and getting enough sleep;
- Avoid large gatherings during the flu season, especially in enclosed spaces.
These protective measures help reduce the risk of influenza infection and contribute to improving public health.
