Group Training for a Family of 2-3 Members

Service designed for the whole family

Group training for the family is a unique kinesitherapy service that provides an opportunity for family members to actively and enjoyably spend time together, enhancing health and improving physical condition. These sessions are suitable for families of all ages - from young children to seniors - and are tailored to meet each family member's physical capabilities and needs.

Why choose group training for the family?

• Health and wellbeing – sessions help to strengthen muscles, improve posture, coordination, and overall physical condition.
• Quality time together
• Exercises tailored to individual needs – a kinesitherapist adapts the session according to each family member's physical abilities.
• Prevention and rehabilitation – sessions can aid both in preventing potential health issues and in rehabilitation after injuries or illnesses.
• Engaging activity for children – physical activity from an early age helps form healthy habits and develop motor skills.

How do the sessions work?

• Sessions take place in small family groups, led by a professional kinesitherapist.
• Each session includes various sets of exercises aimed at strengthening muscle tone, developing movements, and improving the overall physical health of family members.
• Exercises are adapted according to the age and physical capacity of family members to ensure everyone feels comfortable and safe.