Pilates – the path to a strong, flexible, and happy body: training in Šiauliai with trainer Žavinta Žilytė-Pliūrienė
If you are looking for a physical activity that not only strengthens the body but also calms the mind – pilates is just for you. This mindful movement practice helps achieve a balance between physical strength and inner peace, which is why more and more people are discovering it as a way to take care of their health and well-being.
Training in Šiauliai – professional and safe
Pilates training at the „Rezus“ rehabilitation center in Šiauliai is led by qualified trainer Žavinta Žilytė-Pliūrienė. Sessions take place in a cozy environment, where individual attention is given to each participant. It's a great opportunity to start moving mindfully and safely, even if you haven't had much experience in sports before or are facing certain physical limitations.
Why choose pilates?
Pilates is a globally recognized exercise system focused on strengthening deep muscles, improving posture, and balancing the whole body. It is perfect for those living an active lifestyle as well as those who spend a lot of time sitting or experience back pain.
Benefits of Pilates:
- Strengthens deep muscles – especially important for spine stability
- Improves posture, flexibility, and coordination
- Reduces tension, helps concentrate and relax
- Can help reduce or even eliminate chronic back pain
- Promotes conscious breathing and mind-body connection
Training takes place at the „Rezus“ rehabilitation center
„Rezus“ – a modern rehabilitation center in Šiauliai, where the well-being of each patient and client is taken care of. The center's team of experienced specialists applies advanced treatment and wellness methods – from physiotherapy to massages and various exercises.
Here you will not only exercise – you will feel understood, supported, and safe. Individual approach, cozy atmosphere, and professionalism – this is the everyday life at „Rezus“.
Want to join? Register now!
Register by phone: +370 632 28222
„Rezus“ rehabilitation center, Gardino g. 3, Šiauliai.