Glutathione – a powerful antioxidant for cell protection and energy maintenance

Glutathione – is a natural tripeptide composed of three amino acids: glutamic acid, cysteine, and glycine. It is one of the most important endogenous (produced in the body) antioxidants that neutralizes free radicals, protects cells from oxidative stress, and maintains normal immune system function. Glutathione actively participates in liver detoxification processes, energy metabolism, and helps combat inflammatory processes in the body.

Why is glutathione particularly important during the summer?

1. Protection from ultraviolet (UV) rays

During the summer season, the skin is more frequently exposed to direct sunlight. UV rays stimulate the production of oxidative free radicals, which damage the structure of skin cells, accelerate photoaging, and can initiate inflammatory processes. Glutathione acts as an internal antioxidant shield – it helps protect the skin from UV-induced stress and supports its regenerative abilities.

2. Energy support during hot days

Glutathione directly supports the function of mitochondria – the energy production centers of cells. Effective mitochondrial function is crucial for energy metabolism, which is particularly relevant in the summer when high temperatures and increased physical activity can lead to faster fatigue, weakness, or dehydration.

3. Support for those who exercise and are physically active

In summer, physical activity increases – both when exercising outdoors and engaging in recreational activities. Intense movement causes microtears in muscles, inflammatory processes, and oxidative stress. Glutathione helps reduce inflammation, speeds up recovery after physical exertion, and can lessen muscle pain.

4. Support for liver detoxification after "summer sins"

In summer, there is often more consumption of alcohol, fatty or processed foods, and increased use of medications for allergies or infections. These factors increase the body's detoxification needs. Glutathione is an essential cofactor for enzymes involved in liver detoxification reactions (especially phase II). It helps neutralize toxins, pesticides, heavy metals, and other harmful compounds, thus supporting liver function and well-being.

5. Strengthening the immune system throughout the year

Glutathione is crucial for the function of immune cells – lymphocytes, macrophages, neutrophils. It participates in the regulation of immune response, ensures effective pathogen neutralization, and aids recovery after infections. It is especially important for individuals who frequently get sick or are preparing for the autumn-winter viral season.

How to maintain optimal glutathione levels in the body?

• Diet: It is recommended to consume foods rich in sulfur compounds – broccoli, garlic, onions, cabbage.
• Supplements: Glutathione can be taken orally (in liposomal form) or intravenously during exhaustion or after illnesses.
• Physical activity: Moderate physical activity encourages natural glutathione synthesis.
• Micronutrients: Zinc, selenium, vitamin C, and B vitamins are important in glutathione synthesis.

Glutathione – is not only an antioxidant but also one of the most important molecular defenders supporting the body's health and resistance to stress, diseases, and environmental factors. In summer, when our body faces additional challenges – from UV rays to a more intense lifestyle – the significance of glutathione becomes even more relevant. Taking care of your glutathione levels – is an investment in a stronger immune system, better well-being, and slower aging.