Creation of an Individual Physiotherapy Plan

The creation of an individual physiotherapy plan – is a professionally prepared program designed to restore, strengthen, or maintain body functions after injuries, surgeries, or in the presence of various movement system disorders. Our physiotherapist assesses your physical condition, posture, muscle balance, range of motion, and overall well-being to create a personalized physiotherapy plan tailored to your needs and goals.

What does the creation of an individual plan include?

1. Initial physiotherapist evaluation. Physical condition testing is performed, the cause of pain is identified, and posture and movement habits are assessed.
2. Setting goals. Your expectations and realistic therapy goals are discussed – pain reduction, muscle strengthening, improvement of range of motion, posture correction, etc.
3. Creation of a personal exercise plan. A complex of exercises is designed, adapted to your age, physical fitness, work, or sports characteristics.
4. Recommendations for daily activities. Posture correction, ergonomics, and movement recommendations are provided to ensure the long-term effectiveness of therapy.
5. Plan adjustment. If necessary, the plan is reviewed and updated according to achieved progress.

Who is this service for?

• After injuries or surgeries (e.g., knee, shoulder, spine)

• In case of back or neck pain

• Having posture disorders or muscle imbalances

• Aiming to improve physical fitness and prevent injuries

• For those working sedentary jobs or experiencing muscle tension

Benefits of an individual physiotherapy plan

• Maximum efficiency and safety

• Exercises tailored to your body's needs

• Faster recovery and long-term results

• Personal attention and professional care

• Ability to combine with massage, manual therapy, or other procedures

Why choose us?

• Licensed, experienced physiotherapists

• Latest equipment and safe environment

• Responsible approach to each client

• Possibility to receive the plan both in person and remotely