Pilates – the path to a strong, flexible, and happy body: training in Šiauliai with coach Žavinta Žilytė-Pliurienė
If you are looking for physical activity that not only strengthens the body but also calms the mind – pilates is just for you. This mindful movement practice helps achieve a balance between physical strength and inner peace, which is why more and more people are discovering it as a way to take care of their health and well-being.
Training in Šiauliai – professionally and safely
Pilates training at the Rezus rehabilitation center in Šiauliai is led by qualified trainer Žavinta Žilytė-Pliurienė. Sessions take place in a cozy environment where individual attention is given to each participant. This is a great opportunity to start moving mindfully and safely, even if you haven't had much experience in sports before or are facing certain physical limitations.
Why choose pilates?
Pilates is a globally recognized exercise system focused on strengthening deep muscles, improving posture, and balancing the whole body. It is suitable for both those who lead an active lifestyle and those who spend a lot of time sitting or experience back pain.
The benefits of pilates:
- Strengthens deep muscles – especially important for spinal stability
- Improves posture, flexibility, and coordination
- Reduces tension, helps concentrate, and relax
- Can help reduce or even eliminate chronic back pain
- Encourages mindful breathing and the connection between mind and body
Training takes place at the Rezus rehabilitation center
Rezus is a modern rehabilitation center in Šiauliai, where the well-being of each patient and client is taken care of. The center employs a team of experienced specialists who apply advanced treatment and wellness methods – from physiotherapy to massages and various exercises.
Here you will not only exercise – you will feel understood, supported, and safe. Individual approach, cozy atmosphere, and professionalism are the daily life at Rezus.
Want to join? Register now!
Registration by phone: +370 632 28222
Rezus rehabilitation center, Gardino St. 3, Šiauliai.